Beginner level with Intermediate progressions + Dumbbells only (can remove if you don't have any) + Full body flow + Detailed instructions and set up + Spring examples

+ Abs, Obliques, Light Lunge series + Props required: Box + Dumbbells

Props - Ball, Dumbells, Pilates Ring An Inter - Adv Reformer workout Feat - Curtsy lunges, flamingo Pikes, Arms and Abs